Bend Winter 2010 Guide Bend Winter 2011 Guide : Page 94
Be Well! Soaring Crane Remedy Routines Qigong Ages: 18 & up #102569.1M January 24 -March 14 M 8:00 -9:30 am Location: Bend Senior Center 24-Movement T'ai Chi Ages: 18 & up January 3 -May 27 M 5:15 -6:15 pm F 8:30 -9:30 am Location: Bend Senior Center For those wishing to further their practice of T'ai Chi, we will learn a portion of the 24 Movement Yang Style T'ai Chi. Fitness passes or drop in fee. Instructor: David Zimmerman Qigong is a self-healing art that combines move-ment and meditation. Regular practice of qigong can prevent and treat illness, reduce stress, balance the emotions, and integrate body, mind & spirit. Instructor: Steven Foster-Wexler, licensed acupunc-turist and certified qigong instructor. Registration deadline 3 days prior to first class. Fee: $56 ID $76 OD *C Laughter Yoga Ages: 18 & up #102718.1W April 13 -May 18 W 4:30 -5:30 pm Location: Bend Senior Center Laughter Yoga is a natural, fun and easy way to move yourself toward well being in a supportive environment of self-care and joy. Because no yoga poses are involved, people of all ages and abilities can participate and gain the advantages that laugh-ter and community can provide. Instructor: Deb Melhase, Certified Laughter Yoga Fee: $30 ID $41 OD BSC/JSFC Fitness Pass holders receive a 50% dis-count when registering for this class at JSFC/ BSC. Bend Senior Center Get Started in Health and Fitness Soaring Crane Qigong Ages: 18 & up #102568.1M April 4 -May 23 M 8:00 -9:30 am Location: Bend Senior Center Ages: 50 & up #102300.1W January 26 -February 18 W/F 10:00 -11:00 am Location: Bend Senior Center Chinese Soaring Crane Qigong provides a means of directly accessing the healing energy within oneself by coordinating movements and mental focus. The movements are easy to learn. Instructor: Steven Foster-Wexler, licensed acupuncturist and certified qigong instructor. Registration deadline 3 days prior to first class. Fee: $64 ID $86 OD *C The program includes sessions on getting started in the right exercise class, making healthy food choic-es and improving your overall well-being. Group meets twice a week for educational sessions that help you to set and achieve your goals. Classes are offered Wednesday and Friday mornings, 10:00-11:00am. Visit www.bendseniorcenter.org or pick up class information and schedule at the Senior Center. Fee: $40 ID $54 OD T’ai Chi for Older Populations Ages: 50 & up January 3 -May 25 M/W 2:30 -3:30 pm Location: Bend Senior Center This gentle class uses slow, circular movements to exercise all the muscles of the body and improve range of motion of the joints. Class format is spe-cially designed to meet the needs of students with joint considerations. Fitness passes or drop in fee. Instructor: David Zimmerman For More Information Call (541) 388-1133 94
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