Bend Winter 2010 Guide Bend Winter 2011 Guide : Page 108
Hikes: Rainbow Seekers; 50+ .....................................................88 Hikes: Suttle Lake Hike & Lunch;................................................89 Hikes: Trailpacers; .......................................................................88 Hikes: Warm Springs Hike & Soak; ............................................89 Hikes: Women’s Hiking; ............................................................89 Hooked on Books;......................................................................75 Ice Skating;..................................................................................70 Investing 101; ..............................................................................76 Laughter Yoga; ............................................................................94 Learning to Move with Ease ........................................................76 Line Dance: Intro: .......................................................................93 Line Dance Workshops, Saturday;..............................................93 Martial Arts: Aikido; ...................................................................68 Martial Arts: Jiu Jitsu ..................................................................68 Martial Arts: Mixed Martial Arts;................................................69 Martial Arts: Tae Kwon Do .........................................................69 Music: Bluegrass Orchestra; ........................................................82 Music: Blues Guitar, Intro; ..........................................................80 Music: Celtic Fiddle; ....................................................................81 Music: Flute;................................................................................82 Music: Guitar;..............................................................................81 Music: How to Improvise on the Piano; .....................................80 Music: Jazz Vocal;........................................................................81 Music: Just for Fun Piano;...........................................................80 Music: Let’s Jam;.........................................................................80 Music: Mandolin; .........................................................................81 Music: Men of Bend Chorus; ......................................................82 Music: Mixed Ensemble;..............................................................82 Music: Piano; ...............................................................................81 Music: Recorder Consort;...........................................................82 Music: Sharpen Your Flat Picking; ...............................................82 Music: You Can Sing;...................................................................81 Music: You and Your Voice;.........................................................81 Old School PE; 21+ .....................................................................62 Outdoor Explorations; Opal Creek; women ..............................90 Outdoor Explorations; Oregon Gardens Overnight ...................90 Outdoor Explorations; Silver Falls Overnight .............................90 Outdoor Programs Information;................................................ 83 Parenting: 1-2-3 Magic! Effective Discipline for Kids 2-12;..........79 Parenting: Help Kids Manage Stress;...........................................79 Parenting: How to Behave So Your Kids Will Too;.....................79 Parenting: How to Talk So Kids will Listen;.................................79 Parenting: Parent Education Series..............................................78 Photography: Digital Photography ........................................72, 76 Photography: Digital Software ....................................................76 Pilates; adult ................................................................................16 Pilates & Core Conditioning; ................................................96, 97 Prenatal & Postnatal Exercise; pregnant women.........................18 Relationships: Relating Successfully;.............................................79 Self Defense: Women’s;..............................................................68 Sewing: Applique Pillow;.............................................................77 Sewing: Beginning Quilting;.........................................................77 Sewing: Getting to Know Your Machine; ....................................77 Sewing: Knit a Beanie; 13+..........................................................72 Sewing: Laptop Satchel;..............................................................77 Sewing: Learn to Knit; 13+ .........................................................72 Sewing: Reversible Apron; ..........................................................77 Ski: Adaptive Ski Saturday ..........................................................25 Sleep Tight! .................................................................................76 Snowshoeing: Cool Shoes ...........................................................85 Snowshoeing: Intro to Snowshoe................................................85 Snowshoeing: Moonlight Frolics; .................................................86 Snowshoeing: Paulina Lunch/Dinner; .........................................86 Snowshoeing: Pogonip Snowshoe; ..............................................85 Snowshoeing: Saturday; ..............................................................85 Snowshoeing: Women’s Eat Our Frost;......................................85 Snowshoeing: Yetis; ....................................................................86 Sports: Basketball,Drop-In Recreation; Age 21+ .........................65 Sports: Dodgeball; Ages 18+ ......................................................65 Sports: Golf Lessons -Coed; Ages 18+ ......................................65 Sports: Golf Lessons -Women; Ages 18+ ..................................65 Sports: Old School PE; Ages 21+................................................65 Sports: Soccer, Coed Spring Recreational; 18+; .........................65 Sports: Softball Leagues; 18+......................................................66 Swimming: Adult Swim Fitness;16+ .............................................19 Swimming: Beginning Adult Swim Instruction; 16+......................19 Swimming; Intermediate Adult Swim Instruction; 16+.................19 Swimming; Lap Swim; adult ........................................................12 Swimming; Masters Swimming; adult ..........................................19 Swimming; Open Recreation Swim; ............................................12 Swimming; Parent-child swim; parents w/child 0-6....................12 Theatre: Voiceovers, Getting Started; ........................................80 Walking: Short Walks & History Talks; ......................................99 Walking: Walk Yourself Well; .....................................................89 Wellness: Tai Chi-24 Movement; .................................................94 Wellness: Qigong-Soaring Crane;................................................94 Wellness: Qigong-Remedy Routines; ..........................................94 Wellness: Laughter Yoga; ............................................................94 Wilderness First Aid; .................................................................87 Wilderness First Responder;.......................................................87 Wilderness Recert.For WFR, WAFA and WEMT; .....................87 Wine Classes; ages 21+...............................................................78 Woodworking: for Women; .......................................................70 X-C Ski: Beginning; .....................................................................84 X-C Ski: Introto Ski Touring; ......................................................84 X-C Ski: Tour Time;....................................................................84 Yoga; adult.......................................................................15, 96, 97 Yoga Pilates; ..........................................................................96, 97 Seniors, 50+ $2 Try Me Drop-in Pass; .............................................................93 Aquatic Fitness: Arthritis Aquatic Exercise..................................17 Aquatic Fitness: Senior Water Fitness .........................................17 Arthritis: PACE; .....................................................................97, 98 Balance: Stand Tall Don’t Fall; ...............................................97, 98 Bend Senior Center; ...................................................................91 Bend Senior Center Passes; ........................................................95 Brown Bag-Lunch & Learn Series;.............................................100 Computers for Seniors: Computer Basics I; .............................101 Computers for Seniors: Computer Basics Refresher; ...............101 Computers for Seniors: Focus on Computer File Management;101 Computers for Seniors: Focus on Email;...................................101 Computers for Seniors: Focus on Facebook;............................101 Computers for Seniors: Exploring the Internet; .......................101 Computers for Seniors: Focus on Photo Management;............101 Computers for Seniors: Online Photo Book; ...........................101 Computers for Seniors: Windows 7 Laptop Workshop; .........101 Dance: Beginning Social Ballroom Dance;...................................92 Dance: Intermediate-Advanced Social Ballroom; ........................92 Dance: Line Dance; .....................................................................93 Dance: Intro to Social Ballroom Dance;......................................92 Dance: Saturday Night Dancer’s Dance;.....................................92 Dance: Way Out West! Dinner Dance; ......................................92 Defend Yourself Against Violence; ..............................................99 Elder Law Series: ........................................................................99 Fitness: Cardio, light; .............................................................97, 98 Fitness: Class Schedule;...............................................................97 Fitness: Fitness Room;............................................................17, 96 Fitness: Forever Fit;..........................................................17, 97, 98 Fitness: Gentle Yoga; ........................................................17, 97, 98 Fitness: Getting Started in Health & Fitness; ..............................94 Fitness: Nia;...........................................................................97, 98 Fitness: Personal Training; ...........................................................18 Fitness: Therapeutic Fitness;........................................................17 Fitness: Personalized Circuit Training; .........................................96 Fitness: Pilates & Core Conditioning; ....................................97, 98 Fitness: Strength and Conditioning; ............................................96 Fitness: Functional Conditioning; ..........................................96, 97 Fitness: Fitness Variety;..........................................................97, 98 Fitness: Yoga;....................................................................17, 97, 98 Fitness: Zumba; .....................................................................97, 98 Fitness: Zumba Gold .............................................................97, 98 FREE Fitness Week: ........................................................91, 95, 97 Functional Fitness: .......................................................................95 Gardening: High Desert Garden Circuit Training;.......................99 Hiking: Rainbow Seekers; 50+....................................................88 Line Dance: Easy Intermediate;...................................................93 Line Dance: High Intermediate; ..................................................93 Line Dance: Intro to:...................................................................93 Line Dance: Moderate Beginner; ................................................93 Line Dance: Saturday Workshops;..............................................93 P.A.C.E., The Arthritis Foundation Exercise Program;..........97, 98 Pilates & Core Conditioning; adult;.......................................97, 98 Qigong; Soaring Crane; ..............................................................94 Qigong; Remedy Routines; .........................................................94 Sports: Softball: Senior League; ..................................................66 Stand Tall Don’t Fall; .............................................................97, 98 Swimming; Lap & Fitness; adult...................................................12 Swimming; Masters Swimming; adult ..........................................19 Tai Chi for Older Populations;.........................................94, 97, 98 Tai Ch; 24 Movement; .....................................................94, 97, 98 Walking: Short Walks & History Talks; ................................88, 99 Walking: Walk Yourself Well; .....................................................89 Wellness: Getting Started-Exercise Education;............................94 Wellness: Laughter Yoga; ............................................................94 108 Quick Pick Winter/Spring 2011 For More Information Call (541) 389-7275
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